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More suggestions to make this a healthy holiday season…
Do something nice for someone else
Donate a gift or money in the name of your lost loved one
Laugh with family and friends about a positive memory of your lost loved one
Share your concerns and apprehensions about the holiday season with a friend
Release your emotion – it will provide your family with the same freedom
Get your rest
Be good to yourself
The above tips are from GriefNet which grants anyone the right to reprint this information without request for compensation so long as the copy is not used for profit and so long as this paragraph is reprinted in its entirety with any copied portion.